It is increasingly common for clients to walk into session with language, labels, and frameworks they discovered on social media. Platforms like TikTok and Instagram have made mental health content widely accessible. Clients may arrive saying, “I think I have ADHD,” “I saw a video about trauma responses and that’s me,” or “I learned about attachment styles and now everything makes sense.” For therapists, this can feel both helpful and complicated. On one hand, clients are more informed, more open, and often more willing to engage in conversations about their mental health. On the other hand, not all information shared on social media is accurate, nuanced, or clinically grounded. The task is not to correct or dismiss. It is to translate, contextualize, and clinically assess.